Personal Training
Tailored Workouts
We encourage all members to try out a session with a trainer to learn how to set realistic goals, how to achieve those goals, and of course they will put you through a great workout! Certified trainers will take you through an initial consultation, movement screen and then tailor the workout to you.
We offer a complimentary personal training session to each member at our facility.
Our Trainers
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Jesus
Certified Personal Trainer and Group Fitness Instructor
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Andrew
Certified Personal Trainer, Group Fitness Instructor and Certified Nutritionalist.
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Lanie
Certified Personal Trainer, Group Fitness Instructor
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Kim
Certified Personal Trainer, Group Fitness Instructor
Why hire a personal trainer?…
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They take the guesswork out of workout planning
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Reduce injuries by teaching proper movement mechanics
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Assist with nutritional guidance
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Give you all the motivation you need!
RESISTANCE program: Small Group Classes led by Certified Personal Trainers
One-of-a-kind workouts. Exercises you won’t see on a typical gym floor. Expertly designed by top trainers in the area. Transform your body. Demolish your goals. Come back for more! Exclusively at Energized Fitness & Training.
Our RESISTANCE program is designed to challenge your body in new ways by providing consistently changing workouts using a variety of types of exercise. Each class has a unique focus, giving you a well-rounded week of workouts! Our Certified Personal Trainers will guide you through 45 minute workouts that will transform your body and push your strength to new levels.
Your first workout is on us!
Get a free day pass and sign up for a group fitness class, and enjoy our 24/7 facility!
Fill out the form below and a member of our team will get in touch shortly.